Lower Histamine & Feel Better → Fast
Lower Histamine Naturally With This Step-by-Step Protocol

Tired of flushing, sneezing fits, and unexplained fatigue?


Discover how excess histamine might be the hidden cause and how you can feel better fast with a simple, step-by-step plan.

The Histamine Intolerance Protocol helps you lower histamine, calm your symptoms, and feel like yourself again—without endless trial and error.

Here’s What You’ll Get:

The Core Histamine Intolerance Protocol:
A clear plan to reduce histamine, support your gut, and start feeling better within days
Low-Histamine Eating Guide:
Easy food swaps and stress-free meal ideas you’ll actually enjoy
Histamine Reset Roadmap:
A 6-week healing plan to reset, repair, and reintroduce foods without fear
Supplement Quick Guide:
Know exactly what to take (and when) to support your body’s histamine breakdown
Why It Works:

→ It’s simple and realistic (no perfection required)

→ Fast symptom relief (many people feel start to feel better within days)

→ Root-cause support (gut, hormones, nervous system, and more)

“Within days of following this protocol, my flushing, sneezing fits, and headaches started to fade. It’s amazing how much better I feel!”

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Histamine Intolerance Protocol
Get instant access for just $25 USD and take the guesswork out of your healing journey—starting today.

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Add the Histamine Bot. 

She’s like Google, if Google actually knew what kombucha does to your face. 

Works with both free and paid versions of ChatGPT.

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  • 1xHistamine Intolerance Protocol$25
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Created by Lisa Kilgour, Registered Holistic Nutritionist, with over 15 years of experience helping people heal from food sensitivities and digestive issues.